Mindset Coaching

Practicing a Mindset Plan is a powerful way to grow and progress. The idea is to create a plan that an athlete can assimilate into their daily life. The plan has to stick to work. I spend considerable time researching, testing, and modifying a Mindset Plan to find what resonates with each athlete. My strongest skills are meeting athletes where they are, communicating, researching, giving feedback, educating, and creatively facilitating positive changes.

For a Mindset Plan to work, the athlete needs to ask for my services. It is important for the athlete to take charge of their Mindset and this is the first step. The client sets the pace and programs are unique to each individual but most typically include:

• *Initial interview and assessment (~1 hour)
• *Research, educate, communicate through emails, and develop an individual Mindset Plan (2-4 hours)
• *Meet again to try out the Mindset Plan and make modifications (~1 hour)
• *After the athlete practices the plan over 3-7 days, meet again to practice and possibly modify (~1 hour)
• *Receive a laminated card of the Mindset Plan
• *Two tuneups to reinforce using the laminated Mindset Plan (10-15 minutes each)

After the initial program, athletes can continue to work with the plan on their own. However if additional assistance or tuning is desired followup sessions can be scheduled.